3-2-1 Cryotherapy superior cold plunge therapy

Research and clinical studies show that CRYOTHERAPY is the superior cold plunge in Boardman OH, it can be used as a holistic therapy to increase energy, naturally relieve muscle pain and soreness and feel overall rejuvenated in only 3 minutes This makes it an effective alternative to the low-tech applications, such as ice packs cold plunges and ice bath immersion and worse yet pain killers and or surgery. CRYOTHERAPY in Youngstown Ohio can relieve muscle pain, sprains, swelling, and joint stiffness. Many clients also report improvements in sleep quality and restfulness on Cryotherapy superior cold plunge days.

Cryotherapy superior Cold Plunge in Youngstown OH may also offer the following benefits:

• Weight Loss Assistance (BURN UP TO 800 CALORIES over a 24hr period after CryoTherapy )
• Reduce Aches & Pains
• Increase Energy Naturally 
• Improve Sleep Patterns  Naturally 
• Improve Athletic Recovery
• Improve Circulation 
• Reduced Inflammation
• Reducing Anxiety and Depression
• Improving Symptoms of Eczema
• Treat Migraine Headaches
• Reduce Bloating Associated With Water Retention
• Reduce Fatigue & The Effects of Oxidative Stress
• Reduce Hangovers 

How long does it take to see the benefits of Cryotherapy Canfield OH?

It doesn’t take very long to start experiencing the benefits of Cryotherapy in Youngstown OH,  During the first few minutes, your brain releases endorphins and adrenaline into your body as your skin temperature drops. Whole Body Cryotherapy treatments at Color Vanity only take up to 3 minutes to complete. After treatment, your capillaries expand delivering super-oxygenated blood throughout the body. This greatly increases the speed of recovery. Users feel this as a tingling sensation and the effects can last six to eight hours. Pain and inflammation can be lessened and relief may be felt for several days. 

Research has found:  Two kinds of fat exist in our bodies WHITE FAT which is, lumpy unpleasant to look and stores energy and BROWN FAT which is able to release energy. BROWN FAT, according to Robert Segal, MD, founder of Manhattan Cardiology and LabFinder.com, is active, and it actually burns calories and helps you stay warm. This is a natural occurrence in colder months. Exercising in colder temperatures can increase this natural occurrence, says Dr. Segal.

Another study indicates that the lower the temperature, the more brown fat tissue is activated to heat the body (Ouellet et al., 2011). The study by van Marken Lichtenbelt et al. (2009) showed that overweight people had little or no brown fat. Another study conducted by van Marken Lichtenbelt et al. (2011) brown fat could be retained by low- temperature training, regardless of a persons age.

For fans of INTERMITTENT FASTING, Michael Mosely MD, author of the The Fast Diet, along with many other researchers, feel HORMESIS is the heart of why intermittent fasting has so many benefits throughout the body. Hormesis is the process that makes a plant create more branches and flowers after it is cut back; the plant suffers stress prompting it to work harder to stay strong.  Intermittent fasting puts your cells under minor stress, and they get stronger. "The challenge it self is part of the benefit," says Mosley. Most intermittent fasters find that it is not that challenging at all, much as Cryotherapy goers find 3 short minutes of Whole Body Cryotherapy that can introduce your body to the right amount of stress is also not challenging, many would call it invigorating. 

Experience the 3-2-1  Cryotherapay  and Athletic Recovery program at Color Vanity in Youngstown, OH:

Combining cryotherapy with infrared sauna, mobility, light therapy, Atheltic recovery water, compression therapy, isolated pain treatments, Lymphatic drainage using led & laser and more, our program offers a superior, all-in-one solution for health and recovery, with convenient key fob entry and online scheduling.

Guidelines to follow prior to your Cryotherpay session:

MUST HAVE CLEAN DRY SKIN BEFORE STARTING YOUR CRYOTHERAPY SESSION. NO LOTIONS OR SWEAT. 

NO JEWELRY CAN BE WORN DURING YOUR SESSION.

MUST WEAR DRY UNDERGARMENTS (INCLUDING SOCKS).

MUST WEAR CRYO BOOTIES AND GLOVES. (PROVIDED) 

MEDICAL CONSENT FORM/QUESTIONNAIRE  MUST BE COMPLETED AND PASSED BEFORE CRYO SESSION CAN BEGIN.

THE SESSIONS ARE QUICK BUT AN APPOINTMENT IS NEEDED!