what is 3-2-1?

Who has time for long days at

the gym? Or worse yet wants diets that are repetitive and boring that don't work? 3-2-1 is an all-inclusive science based health, fitness, nutrition, proper hydration and recovery program that encompasses changing up workouts, as well as diets and hydration strategies that are scientifically grounded in evidence.

With this approach, you can look forward to an active lifestyle that is fun, stimulating and rewarding! All while getting the results you crave without the yoyo dieting and frustration.

Why choose 3-2-1?

3-2-1 is Health, nutrition & Fitness of the future.

If you're looking to get in shape, there are two things you need: motivation and a plan.

You can find out how to motivate yourself on the internet or from your friends, but what about the actual plan? How do you know what exercises will work best for your body type? How do you know what kinds of foods to eat and when? How do you know why your body hasn't responded to other things you've tried in the past? And most importantly, how do you make sure it all fits into your busy schedule?

That's where 3-2-1 comes in. We've spent years doing research on the science of fitness, health and nutrition, so we know exactly what works best for people of every shape and size, all while keeping it realistic and manageable. With this ALL INCLUSIVE plan we'll help you figure out what kind of workout regimen is right for you, what your body will respond to most, why you have struggled in the past—and then we'll create a personalized nutrition plan that fits into your schedule and makes it easy to stick with and easy for you to track

Don't wait another day to start living healthier! Find out more about 3-2-1 today!

HERE'S HOW 3-2-1 WORKS!

STEP 1.

PICK YOUR HEALTH & FITNESS GOALS FROM THE FOLLOWING:

I want active recovery and pain relief.
I want to lose weight and boost my metabolism once & for all.
I've platitude & want to kick up my fitness and nutrition routine.
I want to reduce signs of aging, build collagen and have more energy.
I WANT ALL OF IT!

STEP 2.

A science based full health assessment will take place in order to get to the root causes of weight gain, low energy, poor sleep and or chronic pain. These assessments are quick and painless so no need to worry or be nervous. We offer a variety of health scans and assessments to track your progress. From metabolic testing to body composition analysis, our cutting-edge technology will give you an inside look at your body's needs.
Once the proper science backed assessments are done a personalized plan will be put in place to make reaching your goals obtainable and fun!

STEP 3.

You will first partake in a 90 day health reboot, in this time your progress will be monitored and recalibrated as needed to help you reach your goals and set you up for the second phase of the program.
Since 3-2-1 is a two-phase program after your 90-day health reboot a 12-month progress and maintenance phase will start. In this progressive program, you will have access to all of our services, ranging from nutrition counseling to science based guided fitness, Living Water, recovery and beyond. We also utilize powerful software programs and coaching systems to ensure every individual is making steady progress towards their goals.
Our system provides you with the support and guidance needed to help you achieve health and fitness success. Customized long term plans for success that are recalibrated as needed to ensure you get off the weight loss and poor health roller coaster once and for all. We want our members to experience true transformation in their lives- not just temporary quick-fixes! Join us today and become part of a community that celebrates long lasting, sustainable success.

Schedule your one on one assessment, book today!

Some of the reasons other programs haven't work!

DEHYDRATION

I'm sure if you have ever been to a standard nutritionist, personal trainer or health coach you've heard you have to "drink more water" but that comment is vague and almost can feel like lip service. What does it mean? Dehydration is one of the many factors that can prevent weight loss. The body needs water to maintain its natural balance, and being dehydrated can cause a lack of energy, reduced metabolism, and possible muscle cramps. When you stay properly hydrated, your body will be able to regulate itself more efficiently leading to better health and fitness.

With 3-2-1 you'll discover a better, easier way of staying hydrated thats more rewarding and beneficial with our LIVING WATER! Our superior hydration will help drop the acidity in your body and fill your cells with optimal hydration levels, ensuring that you lose weight and obtain proper hydration. Since, the 3-2-1 program is all inclusive you get easy access to nutrition, exercise, hydration and tips for achieving better health!

LAck Of muscle and health recovery

With 3-2-1 you''ll find state-of-the-art equipment with science-based health and recovery machines that are designed to help you build strength, increase endurance, and lose weight safely.
Our active recovery machines are designed to help your body rebuild and recover faster so you can achieve optimal performance while on your journey. These active recovery machines are crucial for building muscle and losing weight.
The active recovery machines use science-based techniques to help reduce soreness, improve mobility and flexibility, and enhance your overall wellbeing. Our active recovery machines are designed to target specific areas of the body so you can get maximum benefit from your workouts and effort.

Most programs are not set up for long term success.

We offer the latest in fitness & nutrition technology to ensure that your health and fitness journey is an enjoyable one. With our programs, you can achieve long-term success and improved overall wellbeing.

So don’t settle for a boring health and fitness program that won't help you reach your goals—try our all-inclusive program today! Not only do we offer nutrition and science-based health and fitness advice, but we also have a variety of active recovery machines to help you on your journey. With this technology, you can take advantage of the latest advancements in fitness science to learn how to properly maintain optimal lifelong results.

Unrealistic Nutrtion

Nutrition plays a critical role in any health and fitness journey, which is why we offer evidence-based nutrition guidelines that are tailored to your individual needs. Our cutting edge technology will help provide the guidance and knowledge needed for a successful and sustainable journey. All of your nutrition is directly linked to your health assessment analysis, making sure every aspect of your nutrition is customized just for you and for your body. Start the life you deserve today - invest in a health, fitness and nutrition program that is tailored to your needs. You don't have to put up with boring, unrealistic meal plans anymore. With our science-based solutions, you can be sure you're getting the most out of your program. Together we'll work towards creating a program designed to be enjoyable, actionable and sustainable. With our science-based, approach, you can trust your health and fitness journey is in good hands. Lose weight safely and effectively with our all inclusive approach and get closer to your goals with every step!

CANCELATION POLICY

Services provided by Color Vanity, LLC are volunt and acknowledge that if:

I cancel due to a diagnosis of COVID-19 prior to the 48-hour cancellation policy, I will reschedule my services within 14 business days of my original appointment date.
I cancel my appointment within 48 hours of my scheduled service time for any reason, including exposure to or diagnosis of COVID-19, I will forfeit the service, including its monetary value. I understand this value cannot be refunded or used to reschedule future services at Color Vanity.
Should I cancel due to a diagnosis of COVID-19 within the 48-hour cancellation policy, I will provide Color Vanity with the proper valid, medical documentation dated within 48 hours of the time of my originally scheduled appointment. Failure to provide proper formal documentation will result in forfeiture of scheduled service and its monetary value.